Healthy Eating

You are what you eat!!! Most of the cells in your boy are replaced within every seven years.  Some are replaced quicker, like blood cells and skin cells, while some hang around a while before they are replaced.  What do you use to make new cells for your liver, your kidneys, your skin, your bones?  Well, you use the food you take in every day.  Below are a few articles that will encourage you to make good decisions about what foods you put into your body, so you can help your body create strong cells, tissues, and organs (and not french-fry bones!)  Feel free to ask Dr. Amy or Julia for more information on healthy eating, or ask us about reserving a spot in our next seminar.