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A structural shift is any alignment abnormality or motion abnormality that causes your body to be unbalanced. When the body, in particular the spine, is unbalanced, tension results - and tension is a stressor to the body. Anything that adds stress to your body will subtract from your body's ability to adapt to its environment, and may result in health challenges.
Restoring and protecting your body's normal structural and functional alignment is a key factor in maintaining optimal health and wellness.