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Posted on 04-30-2014
Probiotics: What's all the buzz about?
Did you know that your body is actually an ecosystem? The human body is home to about ten times as many bacterial cells as body cells.&nbs...
Posted on 04-29-2014
I've had numerous questions over the years about "detoxing" and doing "cleanses." I have to say right off the bat, that like dieting, cleansing won't work if it's...
Posted on 04-10-2014
Dr. Joseph Mercola just posted a great article on the impact of sleep deprivation on metabolic health, that's worth a read for just about everyone - click here to access.
The long and th...
Posted on 04-01-2014
On Saturday, Yahoo health published a small article about a change to the "recommended" range for "normal" blood pressure: click here to read the Yahoo article, or click here...
Posted on 03-18-2014
Chronic stress causes harmful long-term changes in brain; exercise to avoid stress, stay happy and healthy
Adapted from NaturalNews.com, posted 12 Feb 2014, with an addendum following by Dr. Amy