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2014

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The Paleo Potluck Returns!

Posted on 02-25-2014

YOU'RE INVITED!!!!   Yesterday we concluded our fourth annual Primal / Paleo Diet workshop series, and I think it's safe to say that all of our attendees learned more than a little =...

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Plank and SRT: How's Your Functionality Doing?

Posted on 02-18-2014

The following tests were adapted from Mercola.com, whose site is one of my favorite health resources.  Can you do these two tests?  They are strong predictors and indicators of fitness and h...

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